Wednesday, November 25, 2015
10:00 AM - 11:00 AM (ET)
WILSON Wilson Chapel
Event Type
Class
Contact
Department
Religious Life
Link
http://ems.skidmore.edu/MasterCalendar/EventDetails.aspx?EventDetailId=11196
This class is free and open to all levels (beginner to advanced). It consists of yoga postures (asana), breath work (pranayama), extended relaxation (savasana), and a short guided meditation.
Kim Beekman is Skidmore's Coordinator of Spiritual Programs. She is currently rolling out skidMORE MINDFULness and serves as our in-house instructor. Kim is a 200hr certified yoga teacher, a certified Ayurveda wellness counselor, and has extensive experience and training in meditation.
Please send any questions to Kim at kbeekman@skidmore.edu