Nature has a way of calming us and helping us achieve a state of awareness of our selves and our surroundings.Join us on July 19, as expert Suzanne Rancourt guides a mindfulness walk through Skidmore’s North Woods. This will be a chance to escape from the pressures and routine of daily life, and further establish the mind-body connection in nature. This walk will integrate mindfulness and stress-reduction approaches along with Native philosophies. This event is open, and free to the public. It will last an hour and a half, with time for discussion immediately following.